Flesh & Flour

A thoroughly British deli

Our menu

Happy New Year!

Celebrate with our artisan products.

About us

Welcome to Flesh & Flour. We aim to be the first choice for discerning customers seeking high quality artisanal produce.

A farmers market on the high street. Flesh & Flour is a delicatessen and cafe in Muswell Hill that stocks high quality British produce. Our focus is on seeking out small producers that have provenance, traceability and a positive brand identity.

A DELICATESSEN WITH TABLES IN THE BACK. GREAT FOR LUNCH AND BRUNCH. ICE CREAM, CHEESE, COLD CUTS AND CONDIMENTS IN THE FRONT. LOVE IT. ★★★★★
Jonathan Noyce, Customer

HAD A TOTALLY DELIGHTFUL LUNCH YESTERDAY .. FRESHLY COOKED FALAFEL ★★★★★
Dora Belford, Customer

We serve lots of delicious things. There’s Monmouth coffee and freshly brewed teas, to have in or takeaway. And we have a deli counter stocked with British cheeses and charcuterie, as well as fridges containing fresh dairy products, fresh meat and fish that you won’t find in the major supermarkets. Our shelving around the shop also stocks larder staples such as oils, jams, and mustards etc.

Spring is on its way!

Celebrate with a selection of our artisan products
    • Breakfast

    • Smoked salmon & scrambled eggs

      £9.50
    • French Toast with fresh berries

      £7.50
    • Granola, yoghurt & seasonal fruit

      £6
    • 3 egg omlette, plain

      £5

      add ham, mushrooms, cheese and spinach £1 each

    • Toast, butter, preserves

      £3
    • Porridge, honey or jam

      £5
    • Adventurous

    • The Full Flesh & Flour (full English)

      £12
    • Chorizo scrambled eggs, toast

      £9
    • Corned beef hash with fried eggs

      £9
    • Nettle pesto eggs, cherry tomatoes & spinach

      £8
    • Saag aloo Bubble & Squeak, eggs

      £8
    • Butties

    • Bacon & egg

      £6
    • Sausage & onion relish

      £5
    • Black pudding & duck egg

      £5
    • Extras

    • Duck egg, bacon, sausages, avocado, baked beans, tomato, mushrooms

      £2 each
    • Luncheon

    • Soup of the day with warm bread

      £5
    • Mug of soup

      £3
    • Smoked salmon and avo toast

      £8
    • Chicken liver pate with toast

      £7
    • Cheese on toast (per slice)

      £4
    • Mushrooms on toast

      £6
    • Goats cheese, fig and walnut salad

      £8
    • Green side salad

      £4
    • Sandwiches

    • BLT, wild garlic mayo

      £7
    • Salt beef, pickles, mustard on rye

      £7
    • Smoked salmon & cream cheese

      £7
    • Roast beef & horseradish

      £7
    • Salami, pickles & salad

      £6
    • Ham, mustard, mayo & salad

      £6
    • Cheese & chutney

      £6
    • Smoked chicken, salad, mayo

      £7
    • Toasties

    • Salt beef Reuben

      £8
    • Wildes cheese toastie

      £6
    • Add ham, tomato

      £1 each

PLEASE MAKE STAFF AWARE OF ANY ALLERGIES

Spring is on its way!

Celebrate with a selection of our artisan products

Like us on Facebook!

Did you know that Flesh & Flour hosts private events and a regular supper club?

Yep, and they're rather good actually
Open daily: 

Mon-Weds 9am-5pm
Thurs-Fri 8am-6pm
Sat 9am-6pm
Sun 9.30am-4.30pm

Drop by for a coffee or bite to eat

No reservations

162 Fortis Green Rd
London N10 3DU

Phone: 020 8351 8507

[email protected]