Flesh & Flour

A thoroughly British deli

Our menu

Summer is on its way

Celebrate with our artisan products.

About us

Welcome to Flesh & Flour. We aim to be the first choice for discerning customers seeking high quality artisanal produce.

A farmers market on the high street. Flesh & Flour is a delicatessen and cafe in Muswell Hill that stocks high quality British produce. Our focus is on seeking out small producers that have provenance, traceability and a positive brand identity.

A DELICATESSEN WITH TABLES IN THE BACK. GREAT FOR LUNCH AND BRUNCH. ICE CREAM, CHEESE, COLD CUTS AND CONDIMENTS IN THE FRONT. LOVE IT. ★★★★★
Jonathan Noyce, Customer

HAD A TOTALLY DELIGHTFUL LUNCH YESTERDAY .. FRESHLY COOKED FALAFEL ★★★★★
Dora Belford, Customer

We serve lots of delicious things. There’s Monmouth coffee and freshly brewed teas, to have in or takeaway. And we have a deli counter stocked with British cheeses and charcuterie, as well as fridges containing fresh dairy products, fresh meat and fish that you won’t find in the major supermarkets. Our shelving around the shop also stocks larder staples such as oils, jams, and mustards etc.

Summer is on its way!

Celebrate with a selection of our artisan products
CLASSICS

Smoked salmon & scrambled eggs £8-

French Toast w/ caramelised apples £7-

Granola, yoghurt & seasonal fruit £5-

Organic eggs, anyway on toast £5-

3 egg omlette, plain £5-

add ham, mushrooms, cheese and spinach £1 each

Toast, butter, preserves £3-

Porridge, honey or jam £5-

ADVENTUROUS

Full Flesh & Flour (full English) £10-

Nduja Benedict £9-

Chorizo scrambled eggs, toast £8-

Nettle pesto eggs, cherry tomatoes & spinach £8-

Saag aloo Bubble & Squeak, eggs £8

BUTTIES

Bacon & egg £6-

Sausage & onion relish £5-

Black pudding & duck egg £5

SMALL PLATES / SHARING

Soup of the day w/warm bread £5-

Smoked prawns w/ seaweed mayo £6-

English chorizo & port £7-

Baked truffled Londonshire £10-

Chicken liver pate w/ toast £7-

Tomato salad w/ apple balsamic £4-

Seasonal frittata £6-

Smoked salmon w/ pickled samphire £6-

Seasonal green salad £4-

SANDWICHES

Add a mug of soup £2-

Mutton BLT, wild garlic mayo £7-

Smoked salmon & cream cheese £7-

Roast beef & horseradish £7-

Salami, pickles & salad £6-

Ham, mustard, mayo & salad £6-

Cheese & chutney £6-

TOASTIES

The Reuben £8

Wildes cheese toastie £6-

Add ham, tomato, roast beef £1 each

BITS & BOBS
Duck egg, bacon, sausages, avocado,
baked beans, tomato, mushrooms £2 each

we cook using products available in store

Summer is on its way!

Celebrate with a selection of our artisan products

Our latest tweets

A little while ago the lovely @michelrouxjnr visited us in Tottenham to make a little film. The results are in! https://t.co/9JmBdTKYpo

Fresh delivery of @wearecreightons just in time for the weekend lots of exciting new flavours #chocholatesforlifenotjustforeaster

The rise of British charcuterie https://t.co/OSdMh13EHB

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Did you know that Flesh & Flour hosts private events and a regular supper club?

Yep, and they're rather good actually
Open daily: 

Mon-Weds 9am-5pm
Thurs-Fri 8am-6pm
Sat 9am-6pm
Sun 9.30am-4.30pm

Drop by for a coffee or bite to eat, for larger groups call ahead to make a reservation.

162 Fortis Green Rd
London N10 3DU

Phone: 020 8351 8507

[email protected]